Red Beans And Quinoa With Mint
Red Beans And Quinoa With Mint
Here's a way to make simple canned red beans deeply flavorful. Quinoa is a gluten-free and whole grain substitute for the traditional bed of rice.
Doesn't this recipe sound good? It is. If you'd like some ideas about what to eat with it, click on the "goes with..." tab to the left. For the lowdown on ingredients, techniques and tools, click on "related tips."
This is a Southwesternish take on an easy white bean soup. Cumin adds a homey, smoky flavor and yogurt adds creaminess and tartness. Bean soups are popular all over the world. You could exchange the herbs and spices and take it just about any direction you want.
Chickpea Crostini With Rosemary
Chickpea Crostini With Rosemary
These chickpea crostini are a great quick lunch or an easy appetizer. Be sure to rinse the chickpeas to make sure there's no residual metalic flavor from the can.
Chicken, White Bean And Broccoli Soup
Chicken, White Bean And Broccoli Soup
This is a quick, simple, balanced and healthy soup. Chicken thighs give it richness and depth, broccoli adds flavor and soft texture, and white beans add body. Lemon juice and red pepper flakes added at the end perk up all the tastes and flavors.
Chickpeas With Merguez And Kale
Chickpeas With Merguez And Kale
Any bean is a good match with sausage, but the earthy, starchy chickpea is a particularly good canvas for a spicy sausage like merguez. The kale adds texture and makes this meal a balanced, self-sufficient one pot.
Chip adapted this three-bean salad from a recipe Elizabeth found in Cooking Light magazine. The original used bulgur, but this recipe calls for quinoa. The dish is a hearty side or a main course for a summer evening. You can read more about this recipe at the Cookthink blog.
The fruity sweetness of the mango and roasted corn contrasts nicely with the spicy sauced chicken -- without any one flavor dominating. The mango salsa comes together in seconds, and you can easily cook the rice, chicken and beans all at the same time.
Read more about this recipe at Coconut & Lime.
Walnuts take the place of sesame paste in this hummus. With a little extra lemon juice, this is a great dip for vegetables, or spread for toast or sandwiches.
Ratatouille, Chickpea And Feta Bake
Ratatouille, Chickpea And Feta Bake
Doesn't this recipe sound good? It is. If you'd like some ideas about what to eat with it, click on the "goes with..." tab to the left. For the lowdown on ingredients, techniques and tools, click on "related tips."
Black Bean, Cheese and Serrano Quesadillas With Avocado and Lime
Black Bean, Cheese and Serrano Quesadillas With Avocado and Lime
Doesn't this recipe sound good? It is. If you'd like some ideas about what to eat with it, click on the "goes with..." tab to the left. For the lowdown on ingredients, techniques and tools, click on "related tips."
Black Bean, Bell Pepper, Serrano And Cheese Quesadillas
Black Bean, Bell Pepper, Serrano And Cheese Quesadillas
Doesn't this recipe sound good? It is. If you'd like some ideas about what to eat with it, click on the "goes with..." tab to the left. For the lowdown on ingredients, techniques and tools, click on "related tips."
