Strip cabbage of its outer leaves; rinse the head well and pat dry.
Now slice the cabbage in half through its tough, fibrous core with a long, sturdy knife.
Cut each half in half again through the core. This will expose the core to make it easy to remove.
Holding each cabbage quarter upright, remove the tough core.
Now you can slice the cabbage into long, thin strips for slaws, salads, soups or stews or thicker strips for braises and sautés.
The word "canola" is a derivative of the phrase "Canadian oil, low acid."
Let's break that down a little further. Canola oil was first developed in Canada (in the 1970s), so that takes care of the "cano-" part of the word.
What about the "-la" or "low acid" part? Canola oil is made from varieties of rapeseed that contain very little amounts of something called erucic acid. Rapeseed naturally contains high levels of erucic acid, which has been suspected of being toxic to some animals in high levels.
People have been cooking with rapeseed oil for centuries. However, given the suspicions about its cumulative negative health effects, breeders began developing rapeseed that contained only small traces of erucic acid. And that's how "cano-" got its "-la".
A cutlet is a small, thin slice of meat or poultry taken from the leg or ribs. "Cutlet" derives from the French word côtelette. In French, côte means rib. (Some cutlets are "riblets" which are small cuts taken from the tip fo the ribs.)
Many classic recipes, like veal parmesan, call for cutlets, because they are particularly tender and easy to pound. Chicken tenders are sometimes labeled cutlets, as well. We like to use cutlets for impromptu stir-fries, as they're thin and easy to slice just before tossing into a hot pan.
Recipe: Seared Chicken Cutlets With Mushrooms
Recipe: Stir-Fried Chicken And Cabbage With Ginger
Recipe: Veal Cutlets Stuffed With Prosciutto And Sage
The smoke points of an oil (or butter) is precisely what it sounds like: the temperature at which it begins to release clouds of smoke. At that point, the oil is breaking down and has a very narrow window of time left until it burns and should be tossed out.
The smoke point is different for different kinds of oils. Vegetable oils are tougher and can reach a higher temperature before smoking, making tehm good for frying. (The commonly accepted temperature for frying is somewhere between 365F-375F.) Butter burns easily, and olive oil has a pretty low smoke point, so they’re better for sautéing at relatively lower heats.
Here are a few examples of oils and their smoke points (get your thermometers ready!):
Sunflower Oil -- 440F
Canola Oil -- 400F
Butter -- 350F
Extra Virgin Olive Oil -- 320F
When you want the flavor of ginger to permeate a a sauté , stir-fry, sauce or braise, mince it. For the most ginger flavor, mince it finely and add it toward the end of cooking. Cooking ginger longer mellows its flavor.
We usually start with what we call a "thumb" -- a piece of ginger roughly the size and shape of your thumb. To make the thumb easier to peel, start by cutting off any small protruding parts. You can peel and mince these separately.
We like to peel ginger with a spoon. Because a spoon is dull, it easily takes off the soft skin and leaves most of the aromatic flesh behind.
Slice the peeled thumb lengthwise into planks, thick or thin depending on how fine you want your mince to be. After you slice away one or two planks, roll the thumb over on the flat side for more stability.
Stack the planks and slice them lengthwise into matchsticks.
Now just gather the matchsticks together, rotate them 90 degrees, and slice them crosswise to complete the mince. For a finer mince, just run your knife across the pile a few times, chopping as you go.
