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If heat equals strength and this is the World's Strongest Man Contest, the habanero chile can lift an 18-wheeler. The serrano can lift a VW van. The jalapeño can lift a Vespa, which is still pretty powerful compared to the pepperoncini lifting a Big Wheel way down at the bottom of the Scoville scale. But there is much more to a chile pepper than its brawn. Different varieties have different flavors, colors and shapes and play different roles in cooking. Here’s a breakdown of three popular varieties. The habanero: Lantern-shaped and bright yellow or orange, the habanero is the hottest chile that is readily available in U.S. groceries. You can seed habaneros to lower the heat, but when working with them, wear gloves and keep your hands away from your face. Wash anything that touches the chile's seeds or juices. The habanero's floral, tangy flavor works well as the focal point of a dip. The serrano: Looks like a slender jalapeño. As it ages, it turns from green to red to yellow. Rich and potentially blistering (though sometimes fairly mild), serranos show up most often in salsas, marinades, sauces and chilis. Its size and shape make the serrano difficult to core and seed, so the best way to temper it is by using less of it. The jalapeño: A workhorse pepper that is easy to find in most grocery stores. It's easy to work with, too. If you have a moderate tolerance for heat, you should be able to handle a jalapeño without removing the seeds and ribs. (If you're less tolerant of heat, try taking out the seeds and ribs.) Jalapeños are dark green (red when extra ripe) and have a sweet flavor that is similar to a bell pepper with a kick. Reference: Help! I ate a hot pepper! (Cookthink) Reference: How to seed a chile pepper (Cookthink) Reference:: Why are some jalapenos hotter than others? (Cookthink)

How to prep fennel

Florence fennel, the bulbous variety found in most American stores has a subtle anise (mild licorice) flavor and delicate celery texture. The bulbs are often sold with the feathery fronds lopped off. Get the ones with some fronds attached if you can -- they’re the perfect raw finish to a fennel dish, sprinkled on as a bright green top layer to echo the anise flavor. You can thinly slice fennel crosswise for sautés, pastas, and salads, or cut it into wedges lengthwise to roast, braise, or gratinee. First, rinse the bulb and fronds well and pat them dry. Cut off the the stalks close to the bulb. If you want to remove some of the slightly stringy outer layer, peel bulb with a vegetable peeler. To slice for salads or quick cooking, just cut across the bulb as thick or thin as you like. For longer cooking methods like braising and roasting, cut the bulb lengthwise into wedges of any size. Slice through the core, leaving some of it attached to each wedge to help keep the wedges together. The core will become tender with cooking. If you want to cook wedges briefly, like on a grill, it's best to remove the core. Cut the bulb into wedges lengthwise, then sliced down along the core at an angle. Then just slice the quarters crosswise to any thickness. Now that you know how to prep fennel, try cooking it - there are lots of fennel recipes at Cookthink.com.

How to seed a chile pepper

Most of the heat in a chile pepper -- whether jalapeño, serrano, habanero, or another -- comes from the white ribs and seeds. Removing both reduces the chile's heat and allows more of the pepper's flavor to come through. First, cut the pepper in half lengthwise. If you want the halves to stay intact for larger slices or a large dice, just trim out the seeds and ribs, cut out the stem, and slice the pepper as thick or thin as you like. Otherwise, it's easier to get the seeds and ribs out if you cut each half in half again. To get the seeds and ribs out, hold each quarter by the end. With the knife parallel to the cutting board, slice across the ribs and seeds. When you get to the top of the pepper, turn the knife downward toward the cutting board and chop off the stem with the same motion. (Here, we used a Granton Santoku knife; you may prefer a smaller paring knife.) Reference: Help! I ate a hot pepper! (Cookthink) Reference: How to seed a chile pepper (Cookthink) Reference:: Why are some jalapenos hotter than others? (Cookthink)

What are "dry-packed" scallops?

Dry-packed scallops are scallops that are shucked, packed up and shipped on ice without chemical additives. They taste better than wet-packed scallops, which are soaked in water and sodium tripolyphosphate, meaning the scallop becomes bloated with water and food additives, resulting in a duller flavor. Scallops with too much moisture are also less successful in the pan, since excess water seeps out, preventing a flavorful crust from forming on the outside of the scallop as it cooks. Dry-packed scallops may also have a stickier texture and a slightly more pronounced smell, which is nothing to worry about. They cost more, but have a naturally sweeter taste.

Help! I ate a hot pepper!

What should you do if you eat a pepper that sets your tongue on fire? Do not drink beer. Water won’t help either. (In a Caribbean folktale, children drown in a river trying to cool their tongues after eating habanero stew. See Dave Dewitt and Nancy Gerlach's The Pepper Pantry for the full story.) Capsaicin, the chemical that makes a hot pepper hot, doesn’t dissolve in water, so even ice water won’t help remove the heat. Your best bet? Get milk. Because capsaicin is fat-soluble, a compound in milk can actually pull the capsaicin off your tongue and relieve some of the burn. Another option: eat bread or rice to absorb the heat. Cucumber can also have a cooling effect. If you are feeling brave (or masochistic), you could try eating another pepper. According Robert Berkley, the author of Peppers: A Cookbook, you can build up a resistance to capsaicin by eating more chile peppers. With Berkley’s approach, you get the added high of a capsaicin-triggered endorphin release. Before you know it, you might be addicted to the hot little things. Reference: How to seed a chile pepper (Cookthink) Reference:: Why are some jalapenos hotter than others? (Cookthink)