Sesame oil is extracted from sesame seeds and comes in two varieties.

Light-colored nutty sesame oil is popular in Southern India and works in salad dressings or as a frying oil with a high smoke point. Dark toasted sesame oil is pungent in flavor and frequently used in Asian dishes. A few drops add dramatic flavor to marinades, soups, noodle dishes, dressings and other preparations.

Sesame oil can also be used to lubricate the skin, as it penetrates quickly. Sesame seeds are one of the most ancient crops cultivated for oil.