Bulgur, Cucumber And Tomato Salad
serves 2-4
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1 cup bulgur
2 cucumbers, peeled, seeded and diced
4 medium tomatoes, diced
2 cups chopped fresh parsley
1/2 cup chopped fresh mint
3 green onions, white and tender green parts, thinly sliced
3 cloves garlic, minced
1/4 cup olive oil
2 tablespoons fresh lemon juice
salt and pepper
prep: 10 minutes
total: 35 minutes
medium saucepan
large bowl
small bowl
whisk
colander
1. Bring the bulgur and 1 1/2 cups of water to a boil in a medium saucepan. Cover, turn the heat off (but leave the pan on the eye) and let stand for 15-20 minutes or so until soft. Fluff the bulgur.
2. Meanwhile, prep the cucumbers, tomatoes, parsley, mint, green onions and garlic. Combine these ingredients in a large bowl. In a small bowl, whisk together the olive oil and lemon juice and season with a sprinkling of salt and pepper.
3. When the bulgur is soft, drain it in a colander, pressing all the excess water out. Stir the bulgur into the bowl of vegetable, then drizzle in the dressing as you toss the salad.
2. Meanwhile, prep the cucumbers, tomatoes, parsley, mint, green onions and garlic. Combine these ingredients in a large bowl. In a small bowl, whisk together the olive oil and lemon juice and season with a sprinkling of salt and pepper.
3. When the bulgur is soft, drain it in a colander, pressing all the excess water out. Stir the bulgur into the bowl of vegetable, then drizzle in the dressing as you toss the salad.
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