Most weekday mornings I eat cereal. (Weekends I usually take the savory route.) For the past couple of years I’ve been mixing batches of cereal myself in a large tupperware container. I make a new batch every two weeks, constantly varying the ingredients to keep things interesting.

The base of the mix is often a box of Grape Nuts and a container of whole grain cereal. Then I mix in different dried fruits, nuts, seeds and supplement-type ingredients like flaxseeds, wheat germ and hemp seeds. For me, breakfast is a good meal to sneak in a wide variety of healthy things I might not otherwise work into my diet. (Plus, it makes a juicy cheesburger at lunch more enjoyable.)

This morning I put together a new batch. I started by adding the usual box of Grape Nuts and a container of Quaker rolled oats. Then I added a big handful each of dried cranberries, crushed walnuts and crushed pecans. I added about three cups of flaxseed meal, and shook the container until it all came together.

The mix is also good stirred into yogurt in the afternoon with a cup of coffee, or sprinkled over crackers spread with preserves after dinner.

Recipe: Steamy Kitchen’s Banana Bread (Cookthink)
Recipe: Coconut & Lime’s Gingerbreak Pancakes (Cookthink)
Recipe: hogwash’s Whole Wheat Cranberry-Walnut Biscotti (Cookthink)

Posted by brys in craving, personal | | Subscribe to this feed